Thanks to COVID-19, working from home has become the new normal for a lot of us. This has meant working from laptops or setting up our computers as a temporary “workstation” that is far from ideal. Our kitchen table, couches, and beds have become the new office.
Hydration is a topic of conversion daily within the clinic & gym studio setting. How much to drink? Am I drinking enough? Does it count if I drink cordial? Coke? What’s right or wrong? I’m here to help you put some of those questions to rest. Or at least have a better understanding of what is a ‘good’ intake of water.
Every couple of months the team at Melb Myo with release some useful blogs on important topics in our industry
Thanks to COVID-19, working from home has become the new normal for a lot of us. This has meant working from laptops or setting up our computers as a temporary “workstation” that is far from ideal. Our kitchen table, couches, and beds have become the new office.
Hydration is a topic of conversion daily within the clinic & gym studio setting. How much to drink? Am I drinking enough? Does it count if I drink cordial? Coke? What’s right or wrong?
I’m here to help you put some of those questions to rest. Or at least have a better understanding of what is a ‘good’ intake of water.
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