FEEL BETTER, PERFORM BETTER
YOUR LOCAL MYOTHERAPY & SPORTS RECOVERY SPECIALIST
Myotherapy is applied to restore and maintain the health and function of soft tissue structures (muscles, tendons, ligaments and fascia) of the human body.
YOUR TRUSTED LOCAL
MYOTHERAPY SPECIALIST
Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction
YOUR LOCAL MYOTHERAPY & SPORTS RECOVERY SPECIALIST
Myotherapy is applied to restore and maintain the health and function of soft tissue structure (muscles, tendons, ligaments and fascia) of the human body.
Your local Myotherapy specialist #MELBMYO
MYOTHERAPY
& SPORTS MASSAGE SPECIALIST IN RINGWOOD
Here at Melb Myo our highly qualified local Myotherapist in Ringwood would be more than happy to assist you in your Myotherapy journey.
Myotherapy is a method that can help with many things people may suffer from such as muscle pain, headaches and sports injuries just to name a few.
LOCAL MYOTHERAPY & SPORTS MASSAGE SPECIALIST IN RINGWOOD
Here at Melb Myo our highly qualified local Myotherapist in Ringwood would be more than happy to assist you in your Myotherapy journey. Myotherapy is a method that can help with many things people may suffer from such as muscle pain, headaches and sports injuries just to name a few.
OUR QUALIFIED TEAM IS READY
TO HELP!
Here at Melb Myo we have highly qualified team of Myotherapists and treatment specialists who all have experience in a variety of different fields Our state of the art clinic located in Ringwood has everything you need to get your body and mind both healthy and in better shape. We love what we do and our clients will would all agree
QUALIFIED TEAM
All our staff are experts in their fields with qualifications and knowledge going back over 10 years
EQUIPPED CLINIC
Our state of the art clinic has everything you need to get the best results. Great facilities with a better team
RINGWOOD
We currently service all of the eastern suburbs of Melbourne and are located in Ringwood VIC
OUR PROMISE
We are passionate about helping individuals live a healthy & PAIN FREE lifestyle. Our passion and drive for excellence will keep you and your body functioning and performing at it’s peak!
Justin Fellows
Owner / Lead Myotherapist
REMEDIAL
FIND OUT MOREMELB MYO FAQ'S
Hopefully some of our FAQ's can assist you further with your questions?
-
What should I expect in my first massage/myotherapy session?
Initial consultations normally involve a general health screen which encompasses detailed health history questions, postural assessment, muscle strength tests and orthopaedic tests.
Your practitioner may ask you to take your shirt off so they can view your physical bony
landmarks to aid assessment more effectively.
-
Is it normal to feel sore after a massage?
Clients may sometimes feel muscle tenderness or a feeling similar to delayed onset muscle soreness (DOMS) after a deep tissue massage. The soreness is often a result of the inflammation process that has been brought on by vigorous soft tissue work and by the muscle retraining performed in the massage session. For example, your quadratus lumborum muscle (QL), located in your lower back, may be overactive and often takes your lumbar spine into too much extension, causing you to experience tightness, stiffness, or worse. Your practitioner may apply soft tissues techniques which encourages the QL to release but all it remembers and wants to do is how to overwork and extend your lower back. This internal fight is what can cause post massage discomfort. Normally, the soreness may feel different to the initial pain and will settle down after 2 or 3 days. We suggest you contact your practitioner if you experience pain for longer than this after a massage.
-
What can I do about the post massage/myo soreness?
It is normal to feel new aches after a soft tissue session,e specially if you've had dry needling that elicited strong twitch responses. You can apply a heat pack over the sore area to help reduce the pain. Generally, some people might feel achey on the second day after a massage but some won't feel any lingering pain or discomfort.
GOT PRIVATE HEALTH?
We now take full Private Health with any of the below partners
OUR PROMISE
We are passionate about helping individuals live a healthy & PAIN FREE lifestyle. Our passion and drive for excellence will keep you and your body functioning and performing at it’s peak!
Justin Fellows
Owner / Lead Myotherapist
A FULLY QUALIFIED TEAM READY TO HELP!
Here at Melb Myo we have highly qualified team of Myotherapists and treatment specialists who all have experience in a variety of different fields Our state of the art clinic located in Ringwood has everything you need to get your body and mind both healthy and in better shape. We love what we do and our clients will would all agree
QAULIFIED TEAM
All our staff are experts in their fields with qualifications and knowledge going back over 10 years
EQUIPT CLINIC
Our state of the art clinic has everything you need to get the best results. Great facilities with a better team
RINGWOOD
We currently service all of the eastern suburbs of Melbourne and are located in Ringwood VIC
QUALIFIED TEAM
All our staff are experts in their fields with qualifications and knowledge going back over 10 years
EQUIPPED CLINIC
Our state of the art clinic has everything you need to get the best results. Great facilities with a better team
RINGWOOD
We currently service all of the eastern suburbs of Melbourne and are located in Ringwood in Melbourne VIC
SOME MELB MYO FAQ'S REACH OUT FOR
ANY FURTHER QUESTIONS
-
What should I expect in my first massage/myotherapy session?
Initial consultations normally involve a general health screen which encompasses detailed health history questions, postural assessment, muscle strength tests and orthopaedic tests. Your practitioner may ask you to take your shirt off so they can view your physical bony landmarks to aid assessment more effectively. The time taken to conduct the general health screen will vary depending on your presenting condition but last between 5 to 15 minutes. This is followed by the soft tissue treatment which is personalised to your individual needs and health goals, then completed with some take-home advice which may include stretching or exercise tips. Your follow up sessions and progress are generally outlined for you at the end of each consultation.
-
Is it normal to feel sore after a massage?
Clients may sometimes feel muscle tenderness or a feeling similar to delayed onset muscle soreness (DOMS) after a deep tissue massage. The soreness is often a result of the inflammation process that has been brought on by vigorous soft tissue work and by the muscle retraining performed in the massage session. For example, your quadratus lumborum muscle (QL), located in your lower back, may be overactive and often takes your lumbar spine into too much extension, causing you to experience tightness, stiffness, or worse. Your practitioner may apply soft tissues techniques which encourages the QL to release but all it remembers and wants to do is how to overwork and extend your lower back. This internal fight is what can cause post massage discomfort. Normally, the soreness may feel different to the initial pain and will settle down after 2 or 3 days. We suggest you contact your practitioner if you experience pain for longer than this after a massage.
-
What can I do about the post massage/myo soreness?
It is normal to feel new aches after a soft tissue session,e specially if you've had dry needling that elicited strong twitch responses. You can apply a heat pack over the sore area to help reduce the pain. Generally, some people might feel achey on the second day after a massage but some won't feel any lingering pain or discomfort.
OUR CLIENTS SATISFACTION MEANS EVERYRTHING TO US!
“Thanks heaps for fitting me in yesterday, I feel so much better now. No more headaches, Just was fantastic!”
MICHELLE
Ringwood
“I've been going to Ostepaths since I was a teenager but Myo Melbourne was my first Myotherapy session, Amazing.”
MIKE
Croydon North
“Justin was very professional and had a clear understanding of what he was doing and what the problem was.”
EMMA
Kilsyth
MYOTHERAPY
Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions.
DRY NEEDLING
During dry needling inserts several filiform needles into your skin. Practitioners place the needles in “trigger points” in your muscle or tissue.
Myotherapy
Myotherapists utilise a wide range of evidence based treatment approaches and skill, which in addition to manual therapy, assists with muscular pain.
Dry Needling
Practitioners place the needles in “trigger points” in your muscle or tissue. Dry needling helps release the knot and relieve any muscle pain or spasms.
"Through physical therapy and massage based techniques, we aim to increase your mobility, range of motion and reduce pain"
Justin Fellows - Myotherapist
“Thanks heaps for fitting me in yesterday, I feel so much better now. No more headaches, Just was fantastic!
Michelle
RINGWOOD
“I've been going to Ostepaths since I was a teenager but Myo Melbourne was my first Myotherapy session, Amazing.”
Mike
CROYDON NORTH
“Just was very professional and had a clear understanding of what he was doing and what the problem was.”
Emma
KILSYTH
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